Poppi Louiz.
6,000+
Women coached
5
Sessions each week
1:1
Feedback, every week
Meet Poppi
Fitness Coach, 7 Years Experience
In my seven years of training, I've been every body type you can think of: overweight and unhappy, skinny with no definition, and muscular. I've been in your shoes, so as a coach I understand how hard and confronting chasing your fitness goals can be. Living through all of it also showed me how incredible the human body is when you truly push your limits with the right coaching.
But fitness goes beyond the physical. It builds the mental strength to carry you through life's toughest challenges, and that's the purpose behind everything I coach. Over the past three years, I've helped more than 3,000 women transform not just their bodies, but their belief in what they're capable of.
Coaching focus
- Strength training
- Technique and form
- Training around real life
- Nutrition that fits your week
Meet Poppi
Poppi Louiz
Member results
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Coaching built around your actual life.
01
Customised Training
Periodised training plans tailored specifically to your goals, lifting experience, and the equipment you have available.
02
Nutritional Guidance
Real-world macro targets and flexible recipe suggestions designed around your budget and schedule without extreme restrictions.
03
Technique & Form Reviews
Upload videos of your key lifts anytime for personalised coach video breakdown, cueing, and joint-friendly modifications.
04
Direct Coach Access
Send in-app messages whenever questions arise. Receive real feedback, tactical adjustments, and steady accountability.
Pricing Model
Choose your level of coaching.
Transparent weekly memberships with no lock-in contracts. Select the tier that matches your goals and accountability needs.
Entry Level Starter
Custom training plan, full app access, message-based coach advice (within 48hr). This service is for clients who are interested in a structured training plan based on their goals, availability, experience and current statistics.
✓Custom progressive training plan
✓Full companion app access
✓Suggested recipes & meal logging
✓48hr coach message replies
Personalised meal plans
Weekly coach check-ins
Most Popular
Custom training plan, customised meal plan, full app access, weekly check-ins and adjusted meal plan and training plan depending on client progress. Within 24hr responses from coach, unlimited coach advice and guidance including form reviews and feedback.
✓Custom progressive training plan
✓Customised weekly meal plan
✓Full companion app access
✓Weekly check-ins & plan adjustments
✓Within 24hr coach response
✓Unlimited form reviews & guidance
All-In Premium
Custom training plan, customised meal plan, full app access, weekly check-ins and adjusted programming depending on progress. Fortnightly 1:1 video calls with Poppi, within 1hr coach responses, and unlimited personal guidance.
✓Everything in Best Value tier
✓Fortnightly 1:1 video check-in calls
✓Prioritised within 1hr coach response
✓Full weekly training & nutrition adjustments
✓Direct personal mentor access
